I just got adjusted for the first time last week. The x-ray of my neck showed that I have a -20 curve, which means my neck is curved the opposite way that it should be. It's going to take some time to get things back to normal but I'm confident that Dr. Brenda Kress of Aspire will get me back into shape!
We had a great talk at the office yesterday on how to "Live to 100". Proper nutrition is HUGE along with getting rid of toxins, exercise, and peace of mind.
A couple of fun facts from our talk:
- Did you know that you shouldn't eat before you exercise in the morning? If you do your body's energy will be focused on burning what you just ate.
- Volunteering in your community doesn't just feel and do good but it could help you live longer. Check out this video to see an inspirational CBS story about a man named Andy Mackie who quit taking his medications and started using that money to teach kids: "Harmonica Man" video.
Think on this... Your body is its own best doctor, if you eat well, exercise, give back, and take care of subluxation; your body has the capability of healing itself and to prevent disease. You are the one that can insure that you live a longer, healthier, happier life. I'm just starting to learn about the 5 Essentials (maximized mind, maximized nerve supply, maximized quality nutrition, maximized oxygen & lean muscle, and minimized toxins) and I'm excited to share this knowledge with you and inspire you to take care of yourself.
- Stephanie
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