Happy 4th of July!

Happy 4th of July!

Some exciting things have happened over the past couple of weeks for Aspire Chiropractic and myself. Dr. Kress threw the first pitch at the Saint Paul Saints game on Friday, June 24th.

I was asked to be "fan of the game" that same night...

 

And, Justina, our new Shiatsu Massage Therapist, joined our team. Below is a picture of Justina in action at the Honoring Women Worldwide event at Suffrage Garden on June 25th.

I've had a few friends comment on how I look over the past couple of weeks, they've told me it looks like I've lost some weight so I must be doing something right! Not only am I starting to feel better but I guess I'm starting to look better too. In addition to starting chiropractic care a few weeks ago, I've started implementing more healthy and organic foods into my diet, and I've started using household products that don't contain harmful toxins. I haven't totally changed my diet but I've started to gradually work my way to a healthier lifestyle and it seems to be paying off. Even if you aren't ready to jump into better health full swing, I'd suggest starting to make those baby steps, it will give you the push to keep moving forward.

Here's an interesting tip I learned from the Maximized Living Nutrition Book regarding what foods you should definitely buy organic. They call these foods the "dirty dozen".

1. Peaches
2. Apples
3. Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (Imported)
11. Carrots
12. Pears

I hope you and yours have a safe and happy 4th!

Take care,

Stephanie