The EPA estimates that our homes are five to ten times more toxic than the air outside. Toxicity is unavoidable but we can take some steps to make our home and our bodies less toxic. Dr. Brenda Kress talked about some toxins in our environment that we should be aware of and how to avoid them if at all possible during Aspire Chiropractic's monthly workshop last week.
One thing Dr. Kress talked about was the fact that the carpeting in our homes contains harmful chemicals such as benzene and formaldehyde. In addition, our carpeting collects dust mites, dirt, pesticides, and other toxins over time. These toxins can be reduced by using a quality air purifier in your home or getting rid of your carpeting all together.
Did you know that the cookware you're using could be toxic? Teflon or "non-stick" cookware emits toxic particles and gases when heated to a certain temperature and can be considered a cancer-causing substance. It is best to use steel or cast iron pans. Also, heating your food in a microwave is not recommended because it can cause free radicals to form but if you choose to use a microwave in your home be sure you use glass containers to heat your food. Heating your food in plastic will mess with your hormones. There are some plastics you should stay away from altogether, those plastics are #'s 3, 6, and 7.
A study by the Columbia School of Health found that 95% of all cancer is due to diet and the accumulation of toxins. Signs of toxicity are headaches, fatigue, depression, allergies or asthma, weight loss resistance, insomnia, hormonal imbalances, and thyroid problems. You can get rid of toxins in your body by getting adjusted regularly to remove any nerve interference along with using a detox kit. If you're interested in finding out more call Aspire Chiropractic at 651-294-2332.
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