Prescription Drugs now Responsible for more Deaths Annually than Auto Accidents

Total Food Makeover with Aspire Chiropractic

Take charge of your unhealthy eating habits with a TOTAL FOOD MAKEOVER through Aspire Chiropractic!
Featuring the best-selling Maximized Living Nutrition Plans the Total Food Makeover will teach you about:

• Toxic Foods - How to identify and eliminate them from your shopping list, and replace them with healthy options you will LOVE!
• Diet Myths - Fat does NOT make you fat, and high cholesterol does NOT cause heart disease...learn the truths!
• Cravings - How to beat food addictions once and for all in 3 simple steps

• PLUS - Learn to save hundreds of dollars every year at the grocery store - WITHOUT compromising your health

21st Century Foods-

Toxins exist in 3,000 food additives, preservatives and colorings for use in the food supply. The average person will ingest 140-150 pounds of additives and chemicals every year, creating a serious imbalance within the body. FAT is created by the body to safely store the toxins and protect your body. TOXIC CELLS block nutrients, rob your energy, contaminate your body, affect your moods and have been linked to diabetes, heart disease, cancer and obesity.

So the big question is: "Can I rid my body of toxic chemicals and overcome modern diseases?"

YES! - our Advanced Nutrition Plan was designed to do just that, and there are only 3 simple rules to follow:

1. Detoxify your body
2. Reduce your exposure to environmental toxins
3. Reverse the true causes of disease to feel great about yourself

The Total Food Makeover will take place on October 8th from 10AM-1PM at the Danna Agency in St. Paul, located at 3629 White Bear Ave, 55110. This event has an attendance cost of only $40 and includes the Maximized Living Nutrition Plan book. Accountability partners may attend for $10. To pre-register for this event contact Aspire Chiropractic at (651)294-2332.

Maximized Oxygen & Lean Muscle

The best method for intake, usage and storage of oxygen is through movement and the best method for movement is exercise. At Aspire Chiropractic we practice what we call the 5 Essentials of Maximized Living and we are really excited to launch our new MaxT3 / 6 minute work-out program focusing on Essential #4, Maximized Oxygen & Lean Muscle! You can get on track to better health and get in shape with Dr. Matt starting Monday, September 12th at 6:15pm and continuing every Monday evening until further notice. The more the merrier, so feel free to bring a friend if you'd like. We're on a mission to help as many people as possible live a longer, healthier life!

Exercise has many benefits. It helps control weight, it reduces stress and fatigue, and it combats health conditions and diseases such as depression, type 2 diabetes, coronary heart disease, stroke, sleep apnea and respiratory problems, and some cancers (endometrial, breast, and colon). A 2010 survey from the from the Centers for Disease Control and Prevention states that 24.8% of Minnesotans are obese. If you're concerned about your weight and want to know what a healthy weight for you would be, check out this BodyMass Index Table provided by the National Institutes of Health.

Sources: MN Dept of Health, Maximized Living, National Institutes of Health, CDC

Celebrate JazzFest with Aspire this weekend!

If you're a fan of jazz, you won't want to miss the Selby Ave JazzFest this Saturday, September 10 from 11am-8pm. This celebration of music, art, and the community is free and open to the public; there will be wonderful music from a variety of jazz musicians, tons of vendors, art, and fun family activities. The Selby Ave JazzFest is an annual event that happens the second Saturday in September, it first took place back in 2002 and has drawn a crowd ever since. This year's musical line up will be Dick and Jane's Big Brass Band, The Lex-Ham Community Band, Walker West Music Academy, Salsa Del Soul, Jazz Heritage Showcase, and Gerald Albright. Be sure to stop by Aspire Chiropractic's booth if you make it out, we'll be there trying to get the word out in the community about chiropractic and the 5 Essentials of Maximized Living. Hope to see you there!